New Jersey break, overtime and sick leave rules
Meal and rest breaks, overtime and paid sick leave in New Jersey, in plain words. Last reviewed October 31, 2026. Not legal advice.
The rules in New Jersey#
- Meal breaks
- No general meal break rule for adults.
- Rest breaks
- No general paid rest break rule for adults.
- Overtime
- 1.5 times the regular rate after 40 hours in a workweek. No daily overtime, double time or seventh‑day rule.
- Paid sick leave
- Employers of all sizes must provide 1 hour of earned sick leave per 30 hours worked, up to 40 hours per benefit year.
How Oh! Thyme handles New Jersey#
Oh! Thyme runs a company in New Jersey on the federal rules. On every shift it checks:
- Overtime after 40 hours in a workweek, worked out week by week
- Every punch and break, to the minute
- Sick leave balances build from approved hours at the rate set for each person, such as 1 hour per 30 worked, stop at their cap, and come down when time off is approved.
Read next#
- Meal and rest break laws by stateWhich states require meal or rest breaks for adults, when, and which ones attach a pay penalty.
- Semi-monthly pay periods and weekly overtimeWhy overtime is counted by workweek even when pay periods run the 1st to the 15th.
Sources#
- New Jersey Department of Labor and Workforce Development: My Work Rights, Sick Leave
- US DOL Wage and Hour Division: Minimum Length of Meal Period Required under State Law for Adult Employees in Private Sector
- US DOL Wage and Hour Division: Minimum Paid Rest Period Requirements Under State Law for Adult Employees in Private Sector
- US DOL Wage and Hour Division: State Minimum Wage Laws (overtime premium pay notes)